SALTED ALMONDS SNACK NUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS SNACK NUTS wins in 8 out of 10 nutrient categories
SALTED ALMONDS SNACK NUTS: 8
vs
SHELLED WALNUTS: 1
(1 ties)
Overview
| Nutrient | SALTED ALMONDS SNACK NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS SNACK NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 704 MG | 440 MG | |
| Sodium, Na | 339 MG | 0 MG |