SALTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 9 nutrient categories
SALTED ALMONDS: 6
vs
TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 233 MG |