SALTED ALMONDS vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS wins in 3 out of 9 nutrient categories
SALTED ALMONDS: 3
vs
CALIFORNIA ALMONDS: 2
(4 ties)
Overview
| Nutrient | SALTED ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 264 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |