SALTED ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS wins in 11 out of 15 nutrient categories
SALTED ALMONDS: 11
vs
WHOLE NATURAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | SALTED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |