SALTED ALMONDS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 11 out of 15 nutrient categories
SALTED ALMONDS: 11
vs
PREMIUM WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | SALTED ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | SALTED ALMONDS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 633 MG | |
| Sodium, Na | 393 MG | 300 MG |