SALTED ALMONDS vs DARK CHOCOLATE RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 12 out of 16 nutrient categories
SALTED ALMONDS: 12
vs
DARK CHOCOLATE RASPBERRY ALMONDS: 2
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 123 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 387 MG | |
| Sodium, Na | 393 MG | 33 MG |