SALTED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS wins in 5 out of 10 nutrient categories
SALTED ALMONDS: 5
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 393 MG | 821 MG |