SALTED ALMONDS ROASTED vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS ROASTED wins in 7 out of 11 nutrient categories
SALTED ALMONDS ROASTED: 7
vs
CHOPPED PECANS: 1
(3 ties)
Overview
| Nutrient | SALTED ALMONDS ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMONDS ROASTED | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 679 MG | 393 MG | |
| Sodium, Na | 339 MG | 0 MG |