SALTED ALMONDS ROASTED vs YELLOW POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ALMONDS ROASTED wins in 5 out of 11 nutrient categories
SALTED ALMONDS ROASTED: 5
vs
YELLOW POP CORN: 4
(2 ties)
Overview
| Nutrient | SALTED ALMONDS ROASTED | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 21.4 g | 78.8 g | |
| Fat | 53.6 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS ROASTED | YELLOW POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMONDS ROASTED | YELLOW POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 679 MG | 424 MG | |
| Sodium, Na | 339 MG | 0 MG |