SALTED ALMONDS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED ALMONDS wins in 7 out of 10 nutrient categories

SALTED ALMONDS: 7 vs DELUXE MIXED NUTS: 1 (2 ties)

Overview

Nutrient	SALTED ALMONDS	DELUXE MIXED NUTS	Winner
Calories	607 cal	633 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	20 g
Fat	53.6 g	56.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ALMONDS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ALMONDS	DELUXE MIXED NUTS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	393 MG	0 MG

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