SALTED ALMONDS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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SALTED ALMONDS wins in 5 out of 10 nutrient categories

SALTED ALMONDS: 5 vs ROASTED & SALTED ALMONDS: 3 (2 ties)

Overview

Nutrient	SALTED ALMONDS	ROASTED & SALTED ALMONDS	Winner
Calories	643 cal	667 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ALMONDS	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ALMONDS	ROASTED & SALTED ALMONDS
Calcium, Ca	286 MG	267 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	339 MG	150 MG

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