SALTED ALMOND ROLL vs LINDT
Nutrition comparison per 100 g serving
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SALTED ALMOND ROLL wins in 7 out of 10 nutrient categories
SALTED ALMOND ROLL: 7
vs
LINDT: 1
(2 ties)
Overview
| Nutrient | SALTED ALMOND ROLL | LINDT | Winner |
|---|---|---|---|
| Calories | 491 cal | 550 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 54.4 g | 57.5 g | |
| Fat | 26.3 g | 32.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND ROLL | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND ROLL | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 263 MG | 88 MG |