SALTED ALMOND vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 11 nutrient categories
SALTED ALMOND: 5
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | SALTED ALMOND | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 625 cal | 460 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 37.5 g | 66 g | |
| Fat | 50 g | 22 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 6.8 MG | 2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 312 MG | 140 MG |