SALTED 50% PEANUTS MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 4 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 304 MG | 536 MG |