SALTED 50% PEANUTS MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED 50% PEANUTS MIXED NUTS wins in 9 out of 15 nutrient categories
SALTED 50% PEANUTS MIXED NUTS: 9
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | SALTED 50% PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 50% PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | SALTED 50% PEANUTS MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 304 MG | 576 MG |