SALTED 313 URBAN CHIPS vs RUEDITAS WHEAT FLOUR WHEELS
Nutrition comparison per 100 g serving
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SALTED 313 URBAN CHIPS wins in 5 out of 10 nutrient categories
SALTED 313 URBAN CHIPS: 5
vs
RUEDITAS WHEAT FLOUR WHEELS: 4
(1 ties)
Overview
| Nutrient | SALTED 313 URBAN CHIPS | RUEDITAS WHEAT FLOUR WHEELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 56.4 g | |
| Fat | 5.4 g | 31.8 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 313 URBAN CHIPS | RUEDITAS WHEAT FLOUR WHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG |
Minerals
| Mineral | SALTED 313 URBAN CHIPS | RUEDITAS WHEAT FLOUR WHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,587 MG |