SALT & VINEGAR POTATO CHIPS vs RAW LEAF KALE CRISPS
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 6 out of 10 nutrient categories
SALT & VINEGAR POTATO CHIPS: 1
vs
RAW LEAF KALE CRISPS: 6
(3 ties)
Overview
| Nutrient | SALT & VINEGAR POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 32.1 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR POTATO CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 964 MG | 714 MG |