SALT & VINEGAR PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
SALT & VINEGAR PEANUTS: 4
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | SALT & VINEGAR PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & VINEGAR PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & VINEGAR PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.9 MG | |
| Magnesium, Mg | 0 MG | 589 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 359 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |