SALT PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 5 out of 10 nutrient categories

SALT PORK: 1 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	SALT PORK	GROUND BEEF	Winner
Calories	464 cal	150 cal
Protein	14.3 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	44.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT PORK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT PORK	GROUND BEEF
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	2,071 MG	66 MG

Ad 728x90