SALT & PEPPER WHOLE CASHEWS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 3
vs
PUMPKIN SEED: 6
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 19.3 g | 20 g | |
| Carbs | 31.6 g | 36.7 g | |
| Fat | 40.4 g | 33.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 9 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 947 MG | 133 MG |