SALT & PEPPER WHOLE CASHEWS vs MAPLE PECANS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 6 out of 11 nutrient categories
SALT & PEPPER WHOLE CASHEWS: 6
vs
MAPLE PECANS: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER WHOLE CASHEWS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 579 cal | 679 cal | |
| Protein | 19.3 g | 7.1 g | |
| Carbs | 31.6 g | 17.9 g | |
| Fat | 40.4 g | 67.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WHOLE CASHEWS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER WHOLE CASHEWS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 947 MG | 411 MG |