SALT & PEPPER WATER LILY POPS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER WATER LILY POPS wins in 5 out of 10 nutrient categories
SALT & PEPPER WATER LILY POPS: 5
vs
UNSALTED DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SALT & PEPPER WATER LILY POPS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 42.5 g | 17.9 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER WATER LILY POPS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 1,150 MG | 18 MG |