SALT & PEPPER SHELLED PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
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SALT & PEPPER SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
SALT & PEPPER SHELLED PISTACHIOS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER SHELLED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER SHELLED PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 282 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 261 MG | |
| Potassium, K | 1,071 MG | 675 MG | |
| Sodium, Na | 643 MG | 536 MG |