SALT & PEPPER ROASTED MACADAMIA NUTS vs RAW NATURAL PEANUTS
Nutrition comparison per 100 g serving
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RAW NATURAL PEANUTS wins in 6 out of 11 nutrient categories
SALT & PEPPER ROASTED MACADAMIA NUTS: 3
vs
RAW NATURAL PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALT & PEPPER ROASTED MACADAMIA NUTS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 710 cal | 567 cal | |
| Protein | 6.5 g | 26.7 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 74.2 g | 50 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER ROASTED MACADAMIA NUTS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER ROASTED MACADAMIA NUTS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 355 MG | 700 MG | |
| Sodium, Na | 645 MG | 0 MG |