SALT & PEPPER ROASTED MACADAMIA NUTS vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
SALT & PEPPER ROASTED MACADAMIA NUTS: 4
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER ROASTED MACADAMIA NUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 710 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 12.9 g | 60.7 g | |
| Fat | 74.2 g | 25 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER ROASTED MACADAMIA NUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER ROASTED MACADAMIA NUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 645 MG | 679 MG |