SALT & PEPPER PISTACHIOS vs KETTLE CORN
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 12 nutrient categories
SALT & PEPPER PISTACHIOS: 7
vs
KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 833 MG | 393 MG |