SALT & PEPPER PISTACHIOS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 10 out of 19 nutrient categories
SALT & PEPPER PISTACHIOS: 7
vs
RAW CASHEWS: 10
(2 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Magnesium, Mg | 107 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 607 MG | |
| Potassium, K | 1,000 MG | 643 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 821 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |