SALT & PEPPER HANDCRAFTED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER HANDCRAFTED PEANUTS wins in 5 out of 10 nutrient categories
SALT & PEPPER HANDCRAFTED PEANUTS: 5
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER HANDCRAFTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER HANDCRAFTED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 533 MG | 0 MG |