SALT & PEPPER FLATBREAD vs REDUCED FAT NILLA WAFERS
Nutrition comparison per 100 g serving
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SALT & PEPPER FLATBREAD wins in 6 out of 12 nutrient categories
SALT & PEPPER FLATBREAD: 6
vs
REDUCED FAT NILLA WAFERS: 2
(4 ties)
Overview
| Nutrient | SALT & PEPPER FLATBREAD | REDUCED FAT NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 57.1 g | 82.8 g | |
| Fat | 10.7 g | 5.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER FLATBREAD | REDUCED FAT NILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER FLATBREAD | REDUCED FAT NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 750 MG | 379 MG |