SALT & PEPPER CHICKPEA SNACKS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALT & PEPPER CHICKPEA SNACKS: 4
vs
MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER CHICKPEA SNACKS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CHICKPEA SNACKS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 1,000 MG |