SALT & PEPPER CASHEWS vs RWA CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
SALT & PEPPER CASHEWS: 5
vs
RWA CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 643 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 28.3 g | 14.3 g | |
| Fat | 45.2 g | 64.3 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | RWA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 2.6 MG | |
| Sodium, Na | 565 MG | 0 MG |