SALT & PEPPER CASHEWS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

SALT & PEPPER CASHEWS: 2 vs PEANUTS: 5 (5 ties)

Overview

Nutrient	SALT & PEPPER CASHEWS	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	25 g
Carbs	28.6 g	17.9 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALT & PEPPER CASHEWS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALT & PEPPER CASHEWS	PEANUTS
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.1 MG	3.9 MG
Potassium, K	625 MG	0 MG
Sodium, Na	536 MG	714 MG

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