SALT & PEPPER CASHEWS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 11 nutrient categories
SALT & PEPPER CASHEWS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Potassium, K | 625 MG | 567 MG | |
| Sodium, Na | 536 MG | 867 MG |