SALT & PEPPER CASHEWS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 11 nutrient categories
SALT & PEPPER CASHEWS: 4
vs
BLACK WALNUTS: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 625 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 28.3 g | 8.9 g | |
| Fat | 45.2 g | 58.9 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 395 MG | 518 MG | |
| Sodium, Na | 565 MG | 0 MG |