SALT & PEPPER CASHEWS vs EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 11 out of 16 nutrient categories
SALT & PEPPER CASHEWS: 3
vs
EXTRA LARGE VIRGINIA PEANUTS: 11
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 626 MG | 714 MG | |
| Sodium, Na | 383 MG | 411 MG |