SALT & PEPPER CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER CASHEWS wins in 6 out of 10 nutrient categories
SALT & PEPPER CASHEWS: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 636 cal | |
| Protein | 16.7 g | 30.3 g | |
| Carbs | 30 g | 21.2 g | |
| Fat | 43.3 g | 54.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 500 MG | 485 MG |