SALT & PEPPER CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER CASHEWS: 3
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALT & PEPPER CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 786 MG | |
| Sodium, Na | 500 MG | 1,143 MG |