SALT & PEPPER CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALT & PEPPER CASHEWS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.1 g | 7.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 45.7 g | 30.8 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 923 MG |