SALT & PEPPER CASHEWS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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PECANS HALVES & PIECES wins in 5 out of 10 nutrient categories
SALT & PEPPER CASHEWS: 3
vs
PECANS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |