SALT & PEPPER CASHEWS vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 9 out of 13 nutrient categories
SALT & PEPPER CASHEWS: 2
vs
GOURMET PUMPKIN SEEDS: 9
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 6.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Phosphorus, P | 0 MG | 1,179 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |