SALT & LIME FLAVORED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED PEANUTS wins in 8 out of 12 nutrient categories
SALT & LIME FLAVORED PEANUTS: 8
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & LIME FLAVORED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 714 MG | 433 MG | |
| Sodium, Na | 714 MG | 0 MG |