SALT & LIME FLAVORED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALT & LIME FLAVORED PEANUTS: 4
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 632 cal | |
| Protein | 29.0 g | 22.8 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 44.7 g | 50.9 g | |
| Fiber | 10.5 g | 10.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 246 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 621 MG | 649 MG | |
| Sodium, Na | 0 MG | 158 MG |