SALT & LIME FLAVORED PEANUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED PEANUTS wins in 6 out of 10 nutrient categories
SALT & LIME FLAVORED PEANUTS: 6
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 579 cal | 700 cal | |
| Protein | 29.0 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 44.7 g | 73.3 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 621 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |