SALT & LIME FLAVORED PEANUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
SALT & LIME FLAVORED PEANUTS: 6
vs
ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 29.0 g | 16.7 g | |
| Carbs | 0 g | 30 g | |
| Fat | 44.7 g | 46.7 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & LIME FLAVORED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |