SALT & LIME FLAVORED PEANUTS vs PRETZEL NIBS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED PEANUTS wins in 5 out of 11 nutrient categories
SALT & LIME FLAVORED PEANUTS: 5
vs
PRETZEL NIBS: 4
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | PRETZEL NIBS | Winner |
|---|---|---|---|
| Calories | 579 cal | 450 cal | |
| Protein | 29.0 g | 7.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 44.7 g | 17.5 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & LIME FLAVORED PEANUTS | PRETZEL NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | PRETZEL NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |