SALT & LIME FLAVORED PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & LIME FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
SALT & LIME FLAVORED PEANUTS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALT & LIME FLAVORED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 613 cal | |
| Protein | 29.0 g | 19.4 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 44.7 g | 54.8 g | |
| Fiber | 10.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & LIME FLAVORED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & LIME FLAVORED PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 0 MG | 710 MG |