SALT FREE ULTRA-THIN MULTIGRAIN SQUARES vs JERUSALEM BAKED UNSALTED MATZOS
Nutrition comparison per 100 g serving
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SALT FREE ULTRA-THIN MULTIGRAIN SQUARES wins in 6 out of 11 nutrient categories
SALT FREE ULTRA-THIN MULTIGRAIN SQUARES: 6
vs
JERUSALEM BAKED UNSALTED MATZOS: 1
(4 ties)
Overview
| Nutrient | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | JERUSALEM BAKED UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 75 g | 84.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | JERUSALEM BAKED UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT FREE ULTRA-THIN MULTIGRAIN SQUARES | JERUSALEM BAKED UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 375 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |