SALT CURED PORK vs MORTADELLA

Nutrition comparison per 100 g serving

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MORTADELLA wins in 4 out of 10 nutrient categories

SALT CURED PORK: 1 vs MORTADELLA: 4 (5 ties)

Overview

Nutrient	SALT CURED PORK	MORTADELLA	Winner
Calories	518 cal	268 cal
Protein	7.1 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	53.6 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT CURED PORK	MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT CURED PORK	MORTADELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,143 MG	875 MG

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