SALT COD vs 8 OZ CHILEAN SEA BASS

Nutrition comparison per 100 g serving

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SALT COD wins in 6 out of 11 nutrient categories

SALT COD: 6 vs 8 OZ CHILEAN SEA BASS: 2 (3 ties)

Overview

Nutrient	SALT COD	8 OZ CHILEAN SEA BASS	Winner
Calories	107 cal	97 cal
Protein	26.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT COD	8 OZ CHILEAN SEA BASS	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	SALT COD	8 OZ CHILEAN SEA BASS
Calcium, Ca	179 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	0 MG	254 MG
Sodium, Na	6,643 MG	66 MG

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