SALT COD vs 8 OZ AHI TUNA STEAK
Nutrition comparison per 100 g serving
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SALT COD wins in 5 out of 11 nutrient categories
SALT COD: 5
vs
8 OZ AHI TUNA STEAK: 2
(4 ties)
Overview
| Nutrient | SALT COD | 8 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 26.8 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT COD | 8 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 1.6 MG |
Minerals
| Mineral | SALT COD | 8 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 6,643 MG | 45 MG |